Passion Cardiff

Avoid freezing your sex life

Ever noticed having a lower sex drive in the winter?  Studies published in The Lancet have shown that levels of serotonin are lowest in the winter and highest on bright, sunny days.

Serotonin is  our natural, mood elevating chemical so lower levels would explain a lower sex drive during the bleak and long winter days.

But worry not!  If you’re freezing your nuts off, you can overcome the winter blues by:

  • Getting some natural day light every day – take a lunchtime walk, whizz the dog around the park (great way to meet other hot dog owners too).  Many people have already missed the daylight by the time work is over, so you really must motivate yourself to get out during the day!  The exercise will also do you loads of good, releasing endorphins and making you feel much happier
  • If you really cannot face being outside, buy a blue daylight simulation lamp, and trick your mood into happiness
  • Eat protein rich foods!  Serotonin (the happy hormone) is manufactured from protein-rich foods and its release is triggered by carbohydrates
  • Watch what you eat – weight gain kills libido and makes both men and women less sexually adventurous
  • Heat the bedroom!  Cold skin has less sensation and doesn’t feel as nice to touch either
  • Get a sexy bodystocking, sure to raise temperature whatever the weather!
  • Use sex toys – keep things hotter by experimenting with a new kind of sex toy

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